California 501(c)(3) Nonprofit

Building
Resilience.
Saving Lives.

Tom Shields is a two-time Olympic gold medalist — and someone who nearly didn't make it. The Tom Shields Foundation delivers mental health education to youth athletes, funded by community swim events.

Olympic Gold Medalist
& Mental Health Advocate
#2
Leading cause of death
for Americans ages 10–34
~0
Structured mental health support
for most youth athletes
Building Resilience
Changing Minds
Saving Lives
Our Mission

The Mission

Too many young athletes are carrying what Tom carried — silently, alone, with no framework for what they're feeling and no permission to ask for help. We meet them where they are.

"The conversation that saves a life doesn't always happen in a therapist's office. Sometimes it happens in a locker room, after a talk from someone who's been there."
— Tom Shields, Founder
PHOTO OF TOM
2018
The year everything changed
Tom's Story

He Nearly Didn't Make It

Tom Shields is one of the most decorated butterfly swimmers in American history. He is also someone who, in late 2018, hit his lowest point after years of silent struggle with depression — and attempted suicide.

He survived because his wife Gianna was on her way to work when something told her to turn around and call. That phone call saved his life.

Tom went public in December 2019 — not because it was easy, but because he believed silence was costing lives. He returned to the Olympics. Today he's one of the only elite athletes in the world to have spoken publicly about a suicide attempt and come back.

Read the Full Story
What We Do

The Workshop

Led by Tom and trained facilitators — 60 to 90 minutes, delivered in person at schools, clubs, and sports organizations.

01
Tom's Story

An honest, unfiltered account of what it looks like to struggle under elite athletic pressure — and what recovery actually looks like.

02
Psychological Tools

Practical, evidence-informed techniques for managing stress, regulating anxiety, processing failure, and building emotional resilience.

03
Whole-Person Framework

A direct challenge to "push through it" culture — caring for your mind is part of being a great athlete.

04
Open Conversation

A structured space where young athletes can ask real questions, share what they're carrying, and realize they are not alone.

Events & Swim-a-Thons

Join the Community

TBD · 2026
Charity Swim Meet

Competition with purpose. Entry fees and sponsorships go directly to the Foundation.

Ongoing · Schools & Clubs
Mental Health Workshops

Book Tom and trained facilitators for your school, swim club, or sports org.

View All Events
2nd
Leading cause of death
ages 10–34
Olympic gold medals
Tom Shields
1 of 1
Elite athletes who spoke publicly
about a suicide attempt & returned
~0
Mental health programs
for most youth athletes
Get in Touch

Contact Us

Whether you want to book a workshop, sponsor an event, or just learn more — we'd love to hear from you.